Stress Quiz

What is Your Disease Risk Based on Your Stress Level?

Stress and anxiety increase our risk for many diseases.

Research shows that STRESS is a factor in 5 out of the 6 leading causes of death -- heart disease, cancer, stroke, lower respiratory disease, and accidents.

An estimated 75-90% of all doctor visits are for stress-related issues!

Take this 1-minute quiz to assess your risk based on your stress level.

***Please note, this quiz is not diagnostic and it is best to consult a doctor to get a more accurate assessment of your condition.

1 / 13

Do you struggle to fall asleep because your brain is so busy with constant thoughts?

2 / 13

Do you feel like you are in a constantly heightened alert state?

3 / 13

Do you procrastinate or have difficulty with focus?

4 / 13

Do you have perfectionist tendencies?

5 / 13

Do you ​feel overwhelmed by all the demands of your work and/or life?

6 / 13

Do you constantly feel drained of energy?

7 / 13

Do you have health conditions you think could be caused or exacerbated by stress?

8 / 13

Do you frequently notice your heart racing or pounding?

9 / 13

Do you frequently notice a shortness of breath for unknown reasons?

10 / 13

Are you frequently hard on yourself or beat yourself up over mistakes or failures?

11 / 13

Did any of your parents or primary caregivers worry excessively while you were a child?

12 / 13

Did you have a difficult or abusive childhood?

13 / 13

Are you always thinking about the worst case scenario?

Your score is

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