Hypnotherapy is a way to help you become the best version of yourself. I will put you into a relaxed (or trance) state and converse with you over your areas of concern, as well as guide you in visualizations. This approach is called neuro-linguistic programming (NLP). It involves accessing the subconscious mind to help your healing process.
In a hypnotherapy session, you will be in control the whole time. You will be aware of what is said and done during the session and continue to remember it afterward. Anyone is able to be put in a trance state. The level or depth of the trance varies from person to person, but usually, it becomes easier to go deeper into the trance after the first few sessions.
It is a safe and powerful tool in working towards mental and emotional well-being.
The number of sessions needed varies from person to person and depends on what their goals are. If a goal is to develop a healthier habit (example: eating healthier, quitting smoking) then typically weekly sessions are recommended for about a month or two to build and sustain that healthy habit. Thereafter the patient can come in on an as-needed basis (perhaps once a month until they feel strong enough to continue on in this way on their own). If a person has trouble relaxing enough to get the most out of their hypnotherapy session, biofeedback training is recommended.
Helpful for…
- Stress Management
- Reducing Anxiety and Panic Attacks
- Building Confidence and Self-Worth
- Increasing Motivation
- Relationship Issues
- Addressing Self-Sabotage and Inner Conflict
- Increasing Performance and Productivity
- Weight Loss
- Smoking Cessation
- Improving Sleep
- Personal Growth and Change
- Healing the Inner Child
- Processing Grief
- Overcoming Fears and Doubts
- Improving Happiness and Sense of Fulfillment
Dr. Alice Fong 