HappyTalks is our podcast about creating happiness in our own lives. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in both the Bay Area and Sacramento, as well as a virtually in order to have a larger global impact. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She strongly believes that the mind-body connection is an essential component of health. Mental and emotional wellbeing can contribute to one’s physical health, and vice versa.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
Together we’re out to cause more happiness in the world!
Have an idea or topic or question you want us to discuss? Send me a message firstname.lastname@example.org !
Information on these videos are provided for general educational purposes only and is not intended to constitute medical advice or counseling.